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Emotional Well-Being Course
Welcome
READ: How The Course Works
WATCH: Welcome Video (2:14)
READ: Course Outline
PRINT: Course Outline
Module 1: Laying The Groundwork
WATCH: Welcome Video (1:46)
READ: Welcome to Module 1: Laying The Groundwork
LISTEN: Breathing Practice
WATCH: Using Meditation (2:00)
LISTEN: Grounding Meditation
LISTEN: Safe Space Visualisation
TASK: Journalling Exercise
PRINT: Welcome & Journalling Exercise
DOWNLOAD: Mobile Screensaver Quote & Mantra
Module 2: Journeying Back With Curiosity & Compassion
WATCH: Introductory Video (3:55)
READ: Welcome to Module 2 - Journeying Back With Curiosity & Compassion
TASK: Journalling Exercise - My Timeline
TASK: Journalling Exercise - My Childhood Self
TASK: Journalling Exercise - Further Prompts
LISTEN: Meditation - Body Scan
PRINT: Welcome & Journalling Exercises
DOWNLOAD: Mobile Screensaver Quote & Mantra
Module 3: Learning To Listen To Ourselves
WATCH: Module 3 Video (2:22)
READ: Welcome to Module 3 - Learning To Listen To Ourselves
READ: The Anger Iceberg
WATCH: Managing Anger Video (1:13)
TASK: Anger Journalling Exercise
TASK: Journalling Exercise - The Inner Critic
LISTEN: Meditation - Acceptance & Self Compassion
PRINT: Welcome, Anger Iceberg & Journalling Exercises
DOWNLOAD: Mobile Screensaver Quote & Mantra
Module 4: Moving Forward With Awareness & Intention
WATCH: Module 4 Video (1:28)
READ: Welcome to Module 4 - Moving Forward With Awareness & Intention
LISTEN: Meditation - Loving Kindness
WATCH: 5 Ways to Mental Wellness Video (4:05)
WATCH: Strategies For Embedding New Habits (2:16)
TASK: Journalling Exercise - Gratitude
PRINT: Welcome & Journalling Exercises
DOWNLOAD: Mobile Screensaver Quote & Mantra
Conclusion
WATCH: Closing Video (0:54)
READ: Final Thoughts
READ: Urgent Support Contacts
READ: Additional Resources
PRINT: Additional Resources
READ: Course Outline
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