Allow me to accompany you on your own self-paced counselling journey and support you in developing a sustainable emotional well-being toolkit based on past reflections, current circumstances and future goals


About The Course


This course offers you the opportunity to truly discover what works for you in supporting your mental health. The four modules are based on the main elements I explore with 1-1 clients in my private practice. We look at where you are now, what has brought you to the point of wanting to develop an emotional well-being toolkit, and take time to identify the strategies that will support you moving forward. 


Find Out More


This is a 4 week self-paced course, a guide and companion on your journey to self-discovery and increased sense of fulfilment.

Over the next 4 weeks I will be inviting you to consider a range of topics exploring your sense of self and identity, your relationships, your values and your sense of purpose, and their impact on your wellbeing over-all.

We will look together at practical strategies to support you on your journey, as well as experimenting with a range of approaches to help you in creating your individual mental well-being toolkit.

Please give yourself permission to move forward at a pace that feels right to you. There is no right or wrong way to engage with this process, but I invite you, as I invite all of my clients, to approach the journey with curiosity, playfulness and compassion.

The Curriculum


  Welcome
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  Module 1: Laying The Groundwork
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  Module 2: Journeying Back With Curiosity & Compassion
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  Module 3: Learning To Listen To Ourselves
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  Module 4: Moving Forward With Awareness & Intention
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  Conclusion
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How much does it cost?