Welcome
Module 1: Laying The Groundwork
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WATCH: Welcome Video (1:46)
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READ: Welcome to Module 1: Laying The Groundwork
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LISTEN: Breathing Practice
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WATCH: Using Meditation (2:00)
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LISTEN: Grounding Meditation
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LISTEN: Safe Space Visualisation
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TASK: Journalling Exercise
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PRINT: Welcome & Journalling Exercise
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DOWNLOAD: Mobile Screensaver Quote & Mantra
Module 2: Journeying Back With Curiosity & Compassion
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WATCH: Introductory Video (3:55)
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READ: Welcome to Module 2 - Journeying Back With Curiosity & Compassion
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TASK: Journalling Exercise - My Timeline
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TASK: Journalling Exercise - My Childhood Self
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TASK: Journalling Exercise - Further Prompts
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LISTEN: Meditation - Body Scan
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PRINT: Welcome & Journalling Exercises
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DOWNLOAD: Mobile Screensaver Quote & Mantra
Module 3: Learning To Listen To Ourselves
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WATCH: Module 3 Video (2:22)
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READ: Welcome to Module 3 - Learning To Listen To Ourselves
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READ: The Anger Iceberg
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WATCH: Managing Anger Video (1:13)
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TASK: Anger Journalling Exercise
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TASK: Journalling Exercise - The Inner Critic
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LISTEN: Meditation - Acceptance & Self Compassion
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PRINT: Welcome, Anger Iceberg & Journalling Exercises
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DOWNLOAD: Mobile Screensaver Quote & Mantra
Module 4: Moving Forward With Awareness & Intention
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WATCH: Module 4 Video (1:28)
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READ: Welcome to Module 4 - Moving Forward With Awareness & Intention
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LISTEN: Meditation - Loving Kindness
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WATCH: 5 Ways to Mental Wellness Video (4:05)
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WATCH: Strategies For Embedding New Habits (2:16)
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TASK: Journalling Exercise - Gratitude
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PRINT: Welcome & Journalling Exercises
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DOWNLOAD: Mobile Screensaver Quote & Mantra
Conclusion
